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I am a lifelong chubby kid turned health and fitness junkie.

I work with people who have been paralyzed by the perplexities of pop fitness, people who are ready to apply themselves and realize that taking a back seat to their health and fitness is not an option.


You are probably wondering how your busy professional schedule will allow you to reach your fitness and health goals.

How are you gonna make time to show up to group classes on someone else’s schedule?

A gym or personal training studio is probably the last place you want to figure out how to get to. Uber? Metro? Parking?

Maybe you have time for the gym, but don’t know what the heck to do.

You have the motivation, but not the know-how.


There is so much confusing, conflicting, and convoluted information out there and I remember a time when I didn’t know which way was up.

I was there. Diet coke and canned fruit. Wondering why doing crunches every day for a month didn’t give me abs.

I was convinced that a “yoga body” was a thing.

I was disarmed by misinformation and photoshop.

Who has time for all that?

It wasn’t until I started focusing on getting STRONGER that my body really started to change.

I feel like so many women are misled to believe that strength isn’t for them, that strength will lead to undesirable appearances. It's just. Not. True.


There is a certain Sexiness in the grit of cold free weights:


the discipline and control required to use them effectively fuels confidence in every other area of your life.


it’ll change the way you move.

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If you’re looking for a workout that just makes you flail around burning calories, while you solve your week's problems, that's not my gig.

If the thought of “being present” during a weightlifting session turns you off, I’m not your best bet.

If you are really ready to grab your health and fitness by the proverbial horns, you're in the right place!

I am known for being a stickler when it comes to form and I want you to pay attention to what you’re feeling, building awareness of your whole body as you move.

The specificity and control you’ll develop will emanate into every area of your life.

Learn how to manage your health, work and YES your social life, and STILL reach your goals.

Own your bod.

Own your Life.

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What do my clients say? Glad you asked.