If you’re looking for a workout that just makes you flail around burning calories, while you solve your week's problems, that's not my gig.
If the thought of “being present” during a weightlifting session turns you off, I’m not your best bet.
If you are really ready to grab your health and fitness by the proverbial horns, you're in the right place!
I am known for being a stickler when it comes to form and I want you to pay attention to what you’re feeling, building awareness of your whole body as you move.
The specificity and control you’ll develop will emanate into every area of your life.
Learn how to manage your health, work and YES your social life, and STILL reach your goals.
Own your bod.
Own your Life.