Great workout and even better instruction. Elizabeth is amazing and her attention to detail and form makes this a unique class that’s almost like a personal training session. Highly recommend!!
Elizabeth is awesome!!! This is a great workout, and she focuses a lot on form and really pushing you. I am sure I will be in a lot of (good) pain tomorrow.
With her expertise, encouragement and innovation, I have been able to address pain and mobility issues that were very close to leading me down a path of surgery and pain killers...NOT the path I wanted to take. Instead I feel and look better, have more energy and a better attitude. I’ve worked out for years but with Ellie I’m finally doing it right.